Working for longer hours without sleep is quite impossible, you have to recharge yourself with correct relaxing process and get energy methods. There could be simple fix to tiredness else it could be more serious condition to your health.
Below are the most common causes for tiredness…
– Lack of sleep
This is the most common reason to feel tired and quite obvious to destroy energy level by not sleeping for 6-8 hours.
– Improper diet
There is no doubt, diet plays an important role and can affect health dramatically.
– Lack of exercise
It could sound silly to you, that doing exercise to get energy but i have tried several times. Doing workout for sometime bring back all fun to your body.
– Chronic fatigue syndrome
If you have a continuous tiredness for around 6 months and not going away after trying proper exercise, sufficient sleep and diet than you might be suffering through chronic fatigue syndrome. You need to see to doctor in order to further check up.
– Vitamin B12 Deficiency
Tiredness can be a symptom of low levels of vitamin B12 due to memory problems, depression, irritability, nervousness, weakness, weak pulse, sore tongue, dandruff, loss of hair, brittle nails, paleness, red tongue, menstrual problems, heart palpitations, decreased blood clotting, or tingling or numbness in feet.
– Adrenal Fatigue
Adrenal fatigue occurs when your adrenal glands are not able to produce a sufficient amount of the adrenal hormone. Stress is a large contributor to adrenal fatigue, which can be emotional or physical.
Sometime your sluggish thyroid can cause tiredness.
Particularly happened to women with low iron, Foods such as red meats, dark leafy vegetables, and eggs provide good doses of iron
What do you do when you get tiredness?
+ Get more rest:
There is an obvious reason behind tiredness; you have to take rest to relax your muscle and mind. By taking good rest you create a backlog of sleep you owe yourself. The best you can try is, going to bed and waking up in the morning at the same time every day.
+ Drink more water:
You have no option in your entire life than drinking good amount of water to stay healthy. This is your priority for dehydration
Wake up Water Ingredients:
- 8 Cups water
- 3/4 Cup cooked Barley, (the iron in the Barley fights fatigue)
- 2 Lemons, (Vitamin C and antioxidants)
- 1/4 Cup Honey
- Boil water, add the barley and soak for 10 minutes before straining and removing the barley from the water.
- Add the lemon juice and honey to the water.
+ Eat healthier
Recharge your energy levels with below simple steps without fails, remember consistency is the key here.
- Never skip breakfast
- Cut down junk food
- Add fruits to every little hunger
- Possibly, you should go on an energy dietfor a few weeks to naturally boost your energy levels and detox your body.
- Say no to alcohol, caffeine, sugar and processed foods.
Do it regularly, dedicate a time for exercise every morning, be it a small walk. The regular consistency of waking up early and doing some exercise will keep your entire day with a good health.
Learn few simple yoga steps to perform meditation, this will relax your mind, body and soul.