Sleep is the condition of a body and mind, in which nervous system is relatively inactive, the eyes are closed and muscles relaxed. It is one of the most essential of human needs. Good sleep refreshes and rejuvenates the body and soul. A bad sleep can make your day miserable.
To get sufficient sleep and comfortable position can be tough because when you wake up with a cramp the first thing that you think of wrong position or place. Doesn’t matter what place you sleep and which position you adopt, using proper pillow placement to align the muscle and spine can give you optimal relaxation with nice sleep.
Pillow Placement for Good Sleep
The natural position of your spine is ‘S-curve’, pillow can support you to get S-curve from any place and position. Misalignment is the reason for muscle cramp and sore shoulder.
Pillow placements are different for different position but the basic principles are the same for every position. We always sleep in one position to get the good sleep, but you might want to try out new position.
Pillow Placement for Stomach Sleepers
You’ve perceived that stomach sleepers shouldn’t use a pillow, or worse, that you should not ever sleep on your stomach at all. The detail is, sleeping face down is a natural human instinct, and with correct pillow placement, there is nothing incorrect with it at all.
If you locate the pillow under the hips to take tension off of your lower back and neck. If you have a hard pillow or mattress, try soft cloth and shape it like a pillow.
Pillow Placement for Side Sleepers
If you are a side sleeper, try placing one or two pillows under the head and neck, counting on their thickness, to double-check that your cervical spine is directly and elongated. An extra pillow between the knees opens your hips and prevents knees from knocking simultaneously or legs from chafing.
Pillow Placement for Back Sleepers
Sleeping on your back undoes the lungs… and, unfortunately, can sometimes outcome in the inferior snoring. If you sleep alone then place a pillow under the head, and another under the knees to ease force on the smaller back. This pillow placement is the best for relaxation of your muscles, body and mind.
With any of the mentioned pillow placement, you can easily overcome sleep disorder, stomach pain, back pain, trouble sleeping lately, lower back pain.