How coffee boost performance in people

We all know that coffee boosts performance. But a few know this more exactly and specifically. In this article, we’ve gathered all verifiable numbers so you to find about this drink more.

  1. Various types of coffee deliver differently working caffeine to a human body. Caffeine from the instant drink will be excreted from the body within 10 hours, one made of ground beans – in 2-3 hours. Drinking several cups of instant coffee every single day, you simply do not give a chance for caffeine to be eliminated from your body in principle. This can lead to a sharp change in the cycles of increasing strengths in your body and their decline, efficiency and apathy, energy in the evening, and the inability to get out of bed in the morning.
  2. The instant drink is very acidic, and this can cause heartburn if consumed on an empty stomach.
  3. Natural coffee stimulates accelerated bowel movement and diuretic effect (mainly due to the content of 1.6 g of potassium per 100 g of the product). It also improves digestion, eliminates some types of headaches, stimulates the heart in general, and improves brain activity, clarity of thought, and workability.
  4. On average, the peak of performance improvement produced by coffee occurs in 60 minutes after drinking the first cup, decreasing to a minimum an hour after that. Best of all, its effect on performance and creativity is manifested in the evening, not in the morning or at lunchtime.Is Caffeine Boosting or Sabotaging Your Productivity?
  5. The optimal effect of caffeine is when taking 1-5.7 mg of caffeine per 1 kg of body weight per day (70-400 mg per 70 kg adult). After exceeding this recommended dose, the nervous system is suppressed instead of being stimulated (to clear the effect, wait at least 10 hours after the last cup).
  6. Runners, swimmers, and cyclists who drink 1 cup of coffee 1 hour before training can be up to 30% more effective than those who drink 1 cup of water. There is also a more active fat burning (activated 30-40 minutes after the start of the workout). Their reaction speed, muscle strength, and agility also improve.
  7. The recommended amount of caffeine releases endorphins (hormones of happiness).
  8. In 30 minutes after the intake, the adrenal glands start to release more adrenaline, so you can run better, faster, or generate cool ideas in your office.
  9. Antioxidants released and coming with the drink stimulate skin rejuvenation, improve muscle elasticity, and increase the conductivity of neurons. In the long term, that makes your skin become smoother and brighter.
  10. Coffee can be more or less effectively replaced with tea, cocoa beans, or guarana seeds.

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