An overhanging fat spilling over the waste line of pants, skirts and shorts is called as a muffin top, in the same the muffin hang over the case. It is an excess fat around the abdominal area, which is very tough to get rid of it. You can try cycling, jogging, power walking, swimming, aerobics, and you can also try below tips.
- Consume fewer toxins
- Eat more essential fat
- Eat less sugar
- Avoid Stress
- Improve posture
- Brushing and Scrubbing
The most important part is an exercise to crack, follow the tips:
Target the transverse abdominal to get rid of muffin tops, do regular push-ups. During push-ups keep your spine relaxed and inhale deeply. Try pulling your navel towards your spine and hold it in the same position for 12 seconds and exhales, Repeat 12 times.
An effective and intense workout, it could be difficult if performed for the first time which is much like cycling but with more fast speed. To avoid exhaustion, start with lower speed and then increase gradually.
This will shape up your legs, thighs and will greatly help get rid of muffin tops. To perform, get down on all fours; pull the stomach in and straight back. Now, kick your right leg behind as straight as possible and hold the position for 5 seconds.
This is most effective muffin top exercise and is much like standard push-ups. To perform you need to be on your hands and toes and pull your knee towards your chest, at the same time your foot on the floor. Now, jump up and change the feet in the air. At the time you return with one step, you should be in the position of left leg towards your chest and right leg should be behind you.
Vertical Leg Crunch:
Lie on the floor on back, legs straightened in the air, also place your hands back on your head to get support. Now, you have to try lifting your shoulder blades off the floor while your abdominal muscles will do the entire workout for you. Try doing 10 crunches, and do such 10 steps. This alone crunch step can help you get rid of muffin top if you really perform 10 steps with 10 crunch each.
Lying on the floor or bench with legs straighten up pointing the ceiling of the room; stretch your arms above your head. Now, raise your hands towards your toes, at the same time move your legs to 45 t0 90 degree. And bring your arms above your belly buttons; return it to the floor or bench. Repeat 30-40 times.