If you are under weight and loosing strength constantly then you might be suffering from skin sagging which causes loose skin. Commonly this problem found in pregnant woman. It is difficult to deal with skin sagging but precautionary steps can help prevent sagging skin after pregnancy to a great extent. Few remedies are also available for skin tightening after the pregnancy time, but any remedy does take time for stretched skin to return to its original size.
The very first step for skin sagging is to follow perfect diet, eating right vegetables and fruits can make your skin more healthy and help you faster recovery from skin sagging. You could lose skin elasticity due to chronic inflammation, better to have fruits twice a day.
Clear your skin regularly, to avoid skin rashes, blackheads and other skin problems. Drink lots of water, it purify your blood and make your skin more healthy and clear.
Perform cardiovascular exercises:
Cardiovascular exercises keep your heart healthy and balances weight under control. You can do jogging, skipping, walking, riding bicycle as an outdoor exercise, for indoor – use treadmills, bicycling machines, rowing machines. Also try Aerobics exercises and swimming to strengthen your cardiovascular system.
Give your metabolism a boost by gradually reducing your calorie intake, at the same time you have to maintain your healthy muscle tissues. Healthy muscles maintain your skin elasticity, Add resistance training 3 times a week and cardiovascular 2 days per week.
Regular exercise your stomach muscles by doing sit-ups, squats, reverse crunches and Burning tummy fat will make will help you get rid of loose skin.
Visit Spa or Massage Parlour:
Visit spa or massage parlour, they use a special lotion with vitamin E which will definitely help your prevent stretch marks. We all know, elasticity of your skin will decrease naturally with age but we can address issues such as not losing weight too quickly, staying hydrated, following perfect diet, caring for your skin, not stressing out too much and be happy always.